You should drink 8 glasses of new grapefruit squeeze day by day (add up to 2 l). Grapefruit juice is fundamental since it goes about as an impetus that speeds up the way toward consuming calories and breakdown of fat stop. Be that as it may, you ought not drink in excess of 8 glasses inside a solitary day
Espresso is avoided from your menu since it mirrors the equalization of insulin that irritated the way toward consuming calories.
White flour and its items
Sugar, pastries, snacks, cakes, chocolates, completely everything which contain sugar,
The salt ought to be in constrained amounts.
You can make the menu without anyone else.
Toward the beginning of the day for breakfast you can browse the accompanying sustenances, which you should change each day:
- 2 bubbled eggs with a cut of toasted dark bread
- A bit of toasted dark bread with a cut of low-fat cheddar (50 g)
- Oats and it is best to choose oat portions with yogurt
- Bit of dark bread with spread or margarine
- 100 grams of curds with a cut of bread,
- Shake with drain and banana,
- Organic product plate of mixed greens of apple, orange and kiwi,
- Glass of drain with one teaspoon of nectar
- Before the morning meal you should drink the some grapefruit squeeze on void stomach.
The lunch comprises of meat and plate of mixed greens. The meat ought not be browned. Chicken, turkey and fish are permitted however ought to be cooked or heated. Close to 200 grams. Other than the meat in your menu you should include crisp serving of mixed greens. The best decision is a blended plate of mixed greens so as to devour more vegetables .Season the serving of mixed greens with soy sauce rather than salt and a teaspoon of olive oil, linseed oil or grape seed oil.
Before every dinner drink a glass of grapefruit juice. The rest of the 5 containers are circulated for the duration of the day when you feel thirst or appetite. Separated the juice, you ought to expend water or green tea. Every other juice and mixed refreshments are disallowed.
For supper pick vegetables which ought not be the equivalent consistently. On the off chance that you feel hunger in the part of vegetables you can include a large portion of a heated potato. Before going to bed drink a glass of grapefruit juice.