Health must not be brought to the question, always worry about yourself!
Our bodies are particularly sensitive during menstruation, and some habits that we adhere to during this period are not really the healthiest. Read what the mistakes you need to stop doing …
1. Use of pads and pads containing bleached cotton or artificial silk
Most pads and pads are made of artificial silk, which is similar to polyester and bleached cotton. Such pads may contain traces of pesticide, bleaches and toxic combinations that may impair fertility and the endocrine system.
Long-term use of such pads and pads can endanger your health, so there is a better option, which is the use of organic, unbleached pads and pads.
2. Rarely changing pads or pads
The longer you wear a tampon or pad the more bacteria multiply. This creates a favorable environment for bacteria, such as golden staphylococci, which causes symptoms of toxic shock. It is advisable to change the pads and tampons every four to eight hours.
3. Use of fragrant products
No one wants to smell bad, but using products containing artificial odors is not a good idea during menstruation. Such products can irritate the body, lead to bacterial and fungal infections, because they are filled with synthetic chemicals, such as phthalate and paraben. It is best to avoid the inserts, tampons, and artificial odors during menstruation.
4. Insufficient sleep
It’s hard to sleep along with all the cramps, restlessness and insomnia caused by the hormones, but the caloric sleep of seven to nine hours a day is most needed exactly when you have menstruation. Sleep disorder is stressful to the body and may impair the level of hormones and your mood. While you sleep, your body has time to raise the immune system and heal.
5. Avoiding exercises
In addition to being a great way to get rid of stress and to remove toxins, exercise also helps to relieve cramps and improve sleep quality. Even when you have menstruation, it is recommended to exercise at least 30 minutes each day. Simple activities, such as hiking, cycling or swimming, help reduce the intensity of menstrual cramps.
6. Drink coffee
Lack of sleep, tiredness and headache may seem like excellent reasons for putting a cup of coffee or tea, but caffeine can lead to dehydration, which can further exacerbate symptoms. Reduced caffeine consumption during menstruation will help to relieve tension, insomnia, and discomfort.
If you feel chest pain several days before the onset of menstruation, try to avoid caffeine as much as you can.