These few easy tricks will ease weight loss by helping you reduce the number of calories burned
To weaken, you need to be very patient and disciplined. Surely you know the most common tips for weight loss: before each meal drink a glass of water, do not eat carbohydrates at night and the like. We reveal to you 5 tricks that you probably have not heard before …
Eat soup as a stew
Do you eat something in front of the main meal during a diet? It may sound counterproductive to you, but this can really reduce your total calorie intake. This was discovered by the research published in Appetite magazine. Respondents who consumed soup with low calories (100 to 150 calories) before the main meal consumed a total of 20% fewer calories.
When you feel a hunger strike, think of the last thing you have eaten
When you feel a severe hunger, recall the last meal, that is, visualize it. Instead of a whole box of cakes, you will probably eat only one or two.
Group colors
A study by Cornell University has proven the following: the greater the contrast of colors between food and bowl, the less hunger is. Respondents who ate pasta with a tomato sauce on a white plate ate 22% less than the respondents who ate it from a red dish.
Smell the meal
We do not eat only with our eyes, but with a new one. A recent study found that the more intense the scent of eating, the less you eat. Respondents who received aromatic dessert eats 5 to 10% less.
Leave it eaten in the bowl
A study in which respondents had to eat chicken wings found that more were eaten by those who took the remaining bones from the table. In those who saw the rest of the bones in front of him, the brain received information that it had already eaten and that it was synovial. The same is true for skins, crabs, olives, pistachios and pizza pieces if you do not eat the crust.
