Tips for a Happy Trip
Traveling is exciting, but it can also disrupt your regular healthy habits. Eating unhealthy food, skipping workouts, and staying up...
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The Role of Antioxidants in Fighting Cancer
Cancer is a devastating disease that affects millions of people worldwide. There is no cure for cancer, but...
Avatars are high-intensity interval training (HIIT) workouts that consist of short, intense workouts followed by short rest periods. This type of exercise is highly...