Healthycanal
Recent Posts
20-Minute Workouts for a Quick Sweat and Burn
A 20-minute workout is great if you're short on time but want a solid workout. Here are some 20-minute workouts to help you sweat...
The Benefits of a Plant-Based Diet: How it Can Improve Your Health
Plant-based diets have become increasingly popular in recent years, and for good reason. Studies have shown that a plant-based diet can provide many health...
The Role of Hormones in Weight Loss
Understanding the Role of Insulin in Weight Loss
Insulin is a hormone produced by the pancreas that plays a crucial role in weight loss. Here...
How to Maintain Weight Loss After Hitting Your Goal
5 Tips for Maintaining Weight Loss After Hitting Your Goal
Congratulations on reaching your weight loss goal! But what comes next? Maintaining your weight loss...
Why Strength Training is Crucial for Weight Loss
Weight loss is a common goal for many people, but it can be a daunting task to achieve. Cardio and diet can help you...
