Avatars are high-intensity interval training (HIIT) workouts that consist of short, intense workouts followed by short rest periods. This type of exercise is highly effective in burning fat and improving cardiovascular health. Here is:
Jumping Jack:
Jumping jacks are a great Tabata exercise that can get your heart rate up in no time. Jumping for 20 seconds He starts at the jack, rests for 10 seconds, and repeats for a total of 8 rounds.
Burpees:
Burpees are full-body exercises that can burn a lot of calories in a short amount of time. Start with burpees for 20 seconds, rest for 10 seconds, and repeat for a total of 8 rounds.
climber:
Climbing is a great Tabata exercise that helps burn fat and build endurance. Start with a 20-second climb followed by a 10-second rest for a total of 8 repetitions.
Squat Jump:
The squat jump is a plyometric exercise that helps build explosive strength and burn fat. Start with a 20-second squat jump followed by a 10-second rest for a total of 8 rounds. High
Knee:
High knees are an aerobic exercise that can burn a lot of calories in a short amount of time. Start with 20 seconds of high knees followed by 10 seconds of rest and repeat for a total of 8 rounds.
Jump rope:
Jumping rope is a fun and effective Tabata exercise that you can do anytime, anywhere. Start by jumping rope for 20 seconds, rest for 10 seconds, and repeat 8 times.
bike crunch:
Bicycle crunches are a great Tabata exercise that helps burn fat and strengthen your core. Start with 20-second crunches on the bike, rest for 10 seconds, and repeat for a total of 8 rounds.
Plan lifter:
Plank Jacks are a challenging exercise that will help you burn fat and strengthen your core. Start with 20 seconds of plank jacks, rest for 10 seconds, and repeat for a total of 8 rounds.
Jump squat:
Jump squats are a powerful tabata exercise that helps burn fat and strengthen your legs.
push ups:
Push-ups are a classic exercise that helps build upper body strength and burn fat. Start with 20 seconds of push-ups followed by 10 seconds of rest for a total of 8 rounds.
Rush:
Lunges are a challenging Tabata exercise that helps build explosive strength and burn fat. Start with a 20-second jump followed by a 10-second rest for a total of 8 rounds.
Plank squat:
The Plank Knee Tuck is a great Tabata exercise that strengthens your core and burns fat. Start with a 20-second board squat, rest for 10 seconds, and repeat for a total of 8 rounds.
Skater jump:
The skater’s jump is a dynamic Tabata exercise that helps burn fat and strengthen legs. Start with a 20-second skater jump, rest for 10 seconds, and repeat for a total of 8 rounds. sit
On the wall:
Wall sits are low-impact tabata exercises that help build lower-body strength and burn fat. Sit on the wall for 20 seconds then rests for 10 seconds and repeat for a total of 8 rounds.
Side plate:
The Side Plank is a challenging Tabata-style exercise that helps strengthen your core and burn fat. Start with a side plank for 20 seconds on one side, rest for 10 seconds, then switch sides and repeat for a total of 8 rounds.
Box jump:
Box jumping is an explosive Tabata exercise that helps build strength and burn fat. Start with a 20-second box jump, rest for 10 seconds, and repeat for a total of 8 rounds.
Russian twins:
The Russian Twist is a great Tabata exercise that strengthens your core and burns fat. Start with a 20-second Russian Twist, rest for 10 seconds, and repeat for a total of 8 rounds.
Jumping Lunges:
Jumping His lunges are high-intensity Tabata exercises that help build leg strength and burn fat. Start with a 20-second jumping lunge, rest for 10 seconds, and repeat for a total of 8 rounds.
Sit up:
The sit-up is a classic Tabata exercise that helps strengthen your core and burn fat. Start with 20 seconds of sit-ups followed by 10 seconds of rest and repeat for a total of 8 rounds.
Tuck jump:
The squat jump is a powerful tabata exercise that helps build explosive strength and burn fat. Start with a 20-second squat jump followed by a 10-second rest for a total of 8 rounds.
These tabata workouts are intense and require proper form and technique. It’s important to seek the advice of a certified fitness professional to perform your exercises correctly and safely, especially if you’re new to high-intensity interval training. Gradually increase the intensity and duration of your workouts as you build strength.
